01/04/2022: A well-balanced diet packed with dairy, fish and other lean proteins, fruits and vegetables is great for your bones! Let’s make healthier food choices for healthy bones and muscles. Read more . . .
01/12/2021: In people over 50 years, a fracture from minimal trauma is likely to mean that you have osteoporosis, which means you are at higher risk for more fractures over a long period of time. Read more . . .